NO SALT ADDED WHOLE KERNEL CORN vs CHOPPED GREEN CHILES
Nutrition comparison per 100 g serving
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CHOPPED GREEN CHILES wins in 6 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 3
vs
CHOPPED GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 10.4 g | 6.7 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | CHOPPED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.2 MG | 1 MG | |
| Potassium, K | 144 MG | 100 MG | |
| Sodium, Na | 8 MG | 400 MG |