NO SALT ADDED WHOLE KERNEL CORN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 5
vs
SLICED MUSHROOMS: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 32 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 10.4 g | 2.7 g | |
| Fat | 0.8 g | 0.9 g | |
| Fiber | 1.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 144 MG | 0 MG | |
| Sodium, Na | 8 MG | 364 MG |