NO SALT ADDED WHOLE KERNEL CORN vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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CUT GREEN BEANS wins in 6 out of 12 nutrient categories

NO SALT ADDED WHOLE KERNEL CORN: 4 vs CUT GREEN BEANS: 6 (2 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Calories	64 cal	12 cal
Protein	1.6 g	0.8 g
Carbs	13.6 g	2.5 g
Fat	0.8 g	0 g
Fiber	1.6 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED WHOLE KERNEL CORN	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	2.9 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO SALT ADDED WHOLE KERNEL CORN	CUT GREEN BEANS
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	0.8 MG
Potassium, K	120 MG	52 MG
Sodium, Na	12 MG	242 MG

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