NO SALT ADDED WHOLE KERNEL CORN vs SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN wins in 3 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 0
vs
SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN: 3
(7 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 48 cal | 48 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | SUPER SWEET WHITE & GOLD WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 11 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 100 MG | |
| Sodium, Na | 8 MG | 160 MG |