NO SALT ADDED WHOLE KERNEL CORN vs TOMATOES & OKRA

Nutrition comparison per 100 g serving

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TOMATOES & OKRA wins in 6 out of 10 nutrient categories

NO SALT ADDED WHOLE KERNEL CORN: 1 vs TOMATOES & OKRA: 6 (3 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL CORN	TOMATOES & OKRA	Winner
Calories	48 cal	28 cal
Protein	0.8 g	0.8 g	Tie
Carbs	10.4 g	6.4 g
Fat	0.8 g	0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED WHOLE KERNEL CORN	TOMATOES & OKRA
Calcium, Ca	8 MG	27 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	144 MG	170 MG
Sodium, Na	8 MG	312 MG

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