NO SALT ADDED WHOLE KERNEL CORN vs CUT BEETS IN VINAIGRETTE
Nutrition comparison per 100 g serving
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NO SALT ADDED WHOLE KERNEL CORN wins in 5 out of 11 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 5
vs
CUT BEETS IN VINAIGRETTE: 3
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 7.2 g | 9.0 g | |
| Fat | 0.4 g | 0.6 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHOLE KERNEL CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | CUT BEETS IN VINAIGRETTE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 8 MG | 191 MG |