NO SALT ADDED WHOLE KERNEL CORN vs WHOLE WHITE POTATOES
Nutrition comparison per 100 g serving
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WHOLE WHITE POTATOES wins in 5 out of 10 nutrient categories
NO SALT ADDED WHOLE KERNEL CORN: 4
vs
WHOLE WHITE POTATOES: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED WHOLE KERNEL CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 48 cal | 42 cal | |
| Protein | 0.8 g | 0.6 g | |
| Carbs | 7.2 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED WHOLE KERNEL CORN | WHOLE WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 176 MG | |
| Sodium, Na | 8 MG | 170 MG |