NO SALT ADDED WHOLE KERNEL CORN vs LOW SODIUM TENDER SWEET PEAS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NO SALT ADDED WHOLE KERNEL CORN: 4 vs LOW SODIUM TENDER SWEET PEAS: 4 (2 ties)

Overview

Nutrient	NO SALT ADDED WHOLE KERNEL CORN	LOW SODIUM TENDER SWEET PEAS	Winner
Calories	48 cal	56 cal
Protein	0.8 g	3.2 g
Carbs	7.2 g	9.6 g
Fat	0.4 g	0.4 g	Tie
Fiber	0.8 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED WHOLE KERNEL CORN	LOW SODIUM TENDER SWEET PEAS
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	84 MG
Sodium, Na	8 MG	112 MG

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