NO SALT ADDED WHEAT BREAD vs ONION BAGELS
Nutrition comparison per 100 g serving
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ONION BAGELS wins in 7 out of 14 nutrient categories
NO SALT ADDED WHEAT BREAD: 4
vs
ONION BAGELS: 7
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 269 cal | |
| Protein | 7.4 g | 8.7 g | |
| Carbs | 44.4 g | 53.9 g | |
| Fat | 5.6 g | 1.4 g | |
| Fiber | 7.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WHEAT BREAD | ONION BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 41 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 6 MG | |
| Sodium, Na | 37 MG | 375 MG |