NO SALT ADDED WHEAT BREAD vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
Ad 468x60
EVERYTHING BAGELS wins in 7 out of 14 nutrient categories
NO SALT ADDED WHEAT BREAD: 4
vs
EVERYTHING BAGELS: 7
(3 ties)
Overview
| Nutrient | NO SALT ADDED WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 259 cal | 279 cal | |
| Protein | 7.4 g | 9.6 g | |
| Carbs | 44.4 g | 51.9 g | |
| Fat | 5.6 g | 3.4 g | |
| Fiber | 7.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.0 MG | 3.8 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED WHEAT BREAD | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 148 MG | 52 MG | |
| Iron, Fe | 2.7 MG | 3.9 MG | |
| Potassium, K | 0 MG | 52 MG | |
| Sodium, Na | 37 MG | 356 MG |