NO SALT ADDED TOMATO SAUCE vs TOMATOES PASTE
Nutrition comparison per 100 g serving
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TOMATOES PASTE wins in 6 out of 11 nutrient categories
NO SALT ADDED TOMATO SAUCE: 2
vs
TOMATOES PASTE: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED TOMATO SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calories | 33 cal | 93 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 6.6 g | 16.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED TOMATO SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 8.4 MG |
Minerals
| Mineral | NO SALT ADDED TOMATO SAUCE | TOMATOES PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 4.2 MG | |
| Potassium, K | 262 MG | 977 MG | |
| Sodium, Na | 25 MG | 58 MG |