NO SALT ADDED TENDER SWEET PEAS vs PUMPKIN
Nutrition comparison per 100 g serving
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PUMPKIN wins in 4 out of 9 nutrient categories
NO SALT ADDED TENDER SWEET PEAS: 3
vs
PUMPKIN: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED TENDER SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 40 cal | 36 cal | |
| Protein | 2.4 g | 0.8 g | |
| Carbs | 8 g | 8.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED TENDER SWEET PEAS | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Sodium, Na | 12 MG | 4 MG |