NO SALT ADDED SWEET PEAS vs WHOLE BUTTON MUSHROOMS
Nutrition comparison per 100 g serving
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NO SALT ADDED SWEET PEAS wins in 5 out of 11 nutrient categories
NO SALT ADDED SWEET PEAS: 5
vs
WHOLE BUTTON MUSHROOMS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 48 cal | 28 cal | |
| Protein | 3.2 g | 3.2 g | |
| Carbs | 8 g | 3.2 g | |
| Fat | 0.4 g | 0.5 g | |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | WHOLE BUTTON MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 12 MG | 189 MG |