NO SALT ADDED SWEET PEAS vs ASPARAGUS CUTS & TIPS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED SWEET PEAS: 5
vs
ASPARAGUS CUTS & TIPS: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calories | 48 cal | 15 cal | |
| Protein | 3.2 g | 2.3 g | |
| Carbs | 8 g | 3.1 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | ASPARAGUS CUTS & TIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 15 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 12 MG | 300 MG |