NO SALT ADDED SWEET PEAS vs WHOLE LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE LEAF SPINACH wins in 6 out of 10 nutrient categories
NO SALT ADDED SWEET PEAS: 3
vs
WHOLE LEAF SPINACH: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 3.2 g | 1.7 g | |
| Carbs | 8 g | 2.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | WHOLE LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 91 MG | |
| Iron, Fe | 1.2 MG | 2.5 MG | |
| Sodium, Na | 12 MG | 215 MG |