NO SALT ADDED SWEET PEAS vs PEAS
Nutrition comparison per 100 g serving
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NO SALT ADDED SWEET PEAS wins in 5 out of 11 nutrient categories
NO SALT ADDED SWEET PEAS: 5
vs
PEAS: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED SWEET PEAS | PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 27 cal | |
| Protein | 3.2 g | 1.8 g | |
| Carbs | 12 g | 4.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SWEET PEAS | PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 53.1 MG |
Minerals
| Mineral | NO SALT ADDED SWEET PEAS | PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Potassium, K | 152 MG | 53 MG | |
| Sodium, Na | 8 MG | 124 MG |