NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN vs BEETS

Nutrition comparison per 100 g serving

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BEETS wins in 5 out of 10 nutrient categories

NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN: 1 vs BEETS: 5 (4 ties)

Overview

Nutrient	NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN	BEETS	Winner
Calories	48 cal	33 cal
Protein	0.8 g	0.8 g
Carbs	7.2 g	6.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN	BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO SALT ADDED SUPERSWEET WHOLE KERNEL CORN	BEETS	Winner
Calcium, Ca	10 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	8 MG	208 MG

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