NO SALT ADDED STEWED TOMATOES vs DICED TOMATOES
Nutrition comparison per 100 g serving
Ad 468x60
DICED TOMATOES wins in 6 out of 10 nutrient categories
NO SALT ADDED STEWED TOMATOES: 1
vs
DICED TOMATOES: 6
(3 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5.7 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5 MG |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES | DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 16 MG | 248 MG |