NO SALT ADDED STEWED TOMATOES vs TOMATO PUREE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED STEWED TOMATOES: 4
vs
TOMATO PUREE: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calories | 24 cal | 40 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 5.7 g | 9.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES | TOMATO PUREE | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 187 MG | 325 MG | |
| Sodium, Na | 16 MG | 32 MG |