NO SALT ADDED STEWED TOMATOES vs TOMATO SAUCE
Nutrition comparison per 100 g serving
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TOMATO SAUCE wins in 6 out of 10 nutrient categories
NO SALT ADDED STEWED TOMATOES: 2
vs
TOMATO SAUCE: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 28 cal | 25 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 6.5 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.3 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES | TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Sodium, Na | 12 MG | 459 MG |