NO SALT ADDED STEWED TOMATOES vs STEWED TOMATOES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NO SALT ADDED STEWED TOMATOES: 3 vs STEWED TOMATOES: 3 (4 ties)

Overview

Nutrient	NO SALT ADDED STEWED TOMATOES	STEWED TOMATOES	Winner
Calories	28 cal	24 cal
Protein	0.8 g	0.8 g	Tie
Carbs	6.5 g	5.7 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED STEWED TOMATOES	STEWED TOMATOES	Winner
Vitamin C, total ascorbic acid	7.3 MG	0 MG

Mineral	NO SALT ADDED STEWED TOMATOES	STEWED TOMATOES
Calcium, Ca	33 MG	8 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	12 MG	203 MG

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