NO SALT ADDED STEWED TOMATOES vs FIRE ROASTED DICED TOMATOES
Nutrition comparison per 100 g serving
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FIRE ROASTED DICED TOMATOES wins in 4 out of 10 nutrient categories
NO SALT ADDED STEWED TOMATOES: 2
vs
FIRE ROASTED DICED TOMATOES: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED STEWED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calories | 24 cal | 24 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5.7 g | 4.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED STEWED TOMATOES | FIRE ROASTED DICED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.4 MG | |
| Potassium, K | 187 MG | 195 MG | |
| Sodium, Na | 16 MG | 244 MG |