NO SALT ADDED SOY NUTS vs CHOCOLATE DOUBLE DIPPED PEANUTS
Nutrition comparison per 100 g serving
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NO SALT ADDED SOY NUTS wins in 7 out of 10 nutrient categories
NO SALT ADDED SOY NUTS: 7
vs
CHOCOLATE DOUBLE DIPPED PEANUTS: 1
(2 ties)
Overview
| Nutrient | NO SALT ADDED SOY NUTS | CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 42.9 g | 7.5 g | |
| Carbs | 32.1 g | 62.5 g | |
| Fat | 21.4 g | 27.5 g | |
| Fiber | 7.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SOY NUTS | CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SOY NUTS | CHOCOLATE DOUBLE DIPPED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 50 MG | |
| Iron, Fe | 5.1 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 62 MG |