NO SALT ADDED SLICED CARROTS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED CARROTS wins in 7 out of 11 nutrient categories
NO SALT ADDED SLICED CARROTS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(2 ties)
Overview
| Nutrient | NO SALT ADDED SLICED CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 25 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED CARROTS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 46 MG | 160 MG |