NO SALT ADDED SLICED CARROTS vs DICED BEETS
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED CARROTS wins in 4 out of 11 nutrient categories
NO SALT ADDED SLICED CARROTS: 4
vs
DICED BEETS: 3
(4 ties)
Overview
| Nutrient | NO SALT ADDED SLICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Calories | 25 cal | 33 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 5 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED CARROTS | DICED BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 9 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 46 MG | 208 MG |