NO SALT ADDED SLICED BEETS vs DICED GREEN CHILES

Nutrition comparison per 100 g serving

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DICED GREEN CHILES wins in 4 out of 10 nutrient categories

NO SALT ADDED SLICED BEETS: 2 vs DICED GREEN CHILES: 4 (4 ties)

Overview

Nutrient	NO SALT ADDED SLICED BEETS	DICED GREEN CHILES	Winner
Calories	33 cal	17 cal
Protein	0 g	3.3 g
Carbs	6.7 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED SLICED BEETS	DICED GREEN CHILES	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	0 MG
Sodium, Na	21 MG	383 MG

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