NO SALT ADDED SLICED BEETS vs CUT WAX BEANS
Nutrition comparison per 100 g serving
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CUT WAX BEANS wins in 5 out of 11 nutrient categories
NO SALT ADDED SLICED BEETS: 2
vs
CUT WAX BEANS: 5
(4 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calories | 33 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 3.3 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED BEETS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | CUT WAX BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 12 MG | 275 MG |