NO SALT ADDED SLICED BEETS vs CHOPPED COLLARD GREENS

Nutrition comparison per 100 g serving

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CHOPPED COLLARD GREENS wins in 6 out of 12 nutrient categories

NO SALT ADDED SLICED BEETS: 3 vs CHOPPED COLLARD GREENS: 6 (3 ties)

Overview

Nutrient	NO SALT ADDED SLICED BEETS	CHOPPED COLLARD GREENS	Winner
Calories	33 cal	13 cal
Protein	0.8 g	0.9 g
Carbs	3.3 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED SLICED BEETS	CHOPPED COLLARD GREENS	Winner
Vitamin C, total ascorbic acid	0 MG	7.8 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	NO SALT ADDED SLICED BEETS	CHOPPED COLLARD GREENS
Calcium, Ca	8 MG	17 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	83 MG	0 MG
Sodium, Na	12 MG	209 MG

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