NO SALT ADDED SLICED BEETS vs DICED NEW POTATOES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED SLICED BEETS: 4
vs
DICED NEW POTATOES: 4
(3 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 49 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED BEETS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.9 MG |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | DICED NEW POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 125 MG | 221 MG | |
| Sodium, Na | 21 MG | 172 MG |