NO SALT ADDED SLICED BEETS vs CREAM-STYLE CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED BEETS wins in 5 out of 10 nutrient categories
NO SALT ADDED SLICED BEETS: 5
vs
CREAM-STYLE CORN: 2
(3 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | CREAM-STYLE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | CREAM-STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 83 MG | 96 MG | |
| Sodium, Na | 12 MG | 288 MG |