NO SALT ADDED SLICED BEETS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED SLICED BEETS wins in 4 out of 10 nutrient categories
NO SALT ADDED SLICED BEETS: 4
vs
WHOLE KERNEL SWEET CORN: 2
(4 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 3.3 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 8 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 96 MG | |
| Sodium, Na | 12 MG | 160 MG |