NO SALT ADDED SLICED BEETS vs WHOLE BEETS
Nutrition comparison per 100 g serving
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WHOLE BEETS wins in 3 out of 10 nutrient categories
NO SALT ADDED SLICED BEETS: 1
vs
WHOLE BEETS: 3
(6 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calories | 33 cal | 33 cal | Tie |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | WHOLE BEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 79 MG | 86 MG | |
| Sodium, Na | 12 MG | 208 MG |