NO SALT ADDED SLICED BEETS vs RED CABBAGE
Nutrition comparison per 100 g serving
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RED CABBAGE wins in 6 out of 11 nutrient categories
NO SALT ADDED SLICED BEETS: 3
vs
RED CABBAGE: 6
(2 ties)
Overview
| Nutrient | NO SALT ADDED SLICED BEETS | RED CABBAGE | Winner |
|---|---|---|---|
| Calories | 33 cal | 54 cal | |
| Protein | 0.8 g | 1.5 g | |
| Carbs | 3.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED SLICED BEETS | RED CABBAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.5 MG |
Minerals
| Mineral | NO SALT ADDED SLICED BEETS | RED CABBAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 31 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 12 MG | 523 MG |