NO SALT ADDED SLICED BEETS vs MUSHROOMS PIECES & STEMS

Nutrition comparison per 100 g serving

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MUSHROOMS PIECES & STEMS wins in 8 out of 10 nutrient categories

NO SALT ADDED SLICED BEETS: 0 vs MUSHROOMS PIECES & STEMS: 8 (2 ties)

Overview

Nutrient	NO SALT ADDED SLICED BEETS	MUSHROOMS PIECES & STEMS	Winner
Calories	29 cal	27 cal
Protein	0.8 g	1.8 g
Carbs	6.7 g	5.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED SLICED BEETS	MUSHROOMS PIECES & STEMS
Calcium, Ca	0 MG	11 MG
Iron, Fe	0.3 MG	0.8 MG
Potassium, K	0 MG	71 MG
Sodium, Na	21 MG	283 MG

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