NO SALT ADDED SLICED BEETS vs PIECES & STEMS MUSHROOMS

Nutrition comparison per 100 g serving

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PIECES & STEMS MUSHROOMS wins in 7 out of 11 nutrient categories

NO SALT ADDED SLICED BEETS: 0 vs PIECES & STEMS MUSHROOMS: 7 (4 ties)

Overview

Nutrient	NO SALT ADDED SLICED BEETS	PIECES & STEMS MUSHROOMS	Winner
Calories	33 cal	27 cal
Protein	0.8 g	3.1 g
Carbs	6.7 g	3.1 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED SLICED BEETS	PIECES & STEMS MUSHROOMS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	NO SALT ADDED SLICED BEETS	PIECES & STEMS MUSHROOMS	Winner
Calcium, Ca	0 MG	9 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	108 MG	111 MG
Sodium, Na	21 MG	186 MG

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