NO SALT ADDED PINTO BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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BAKED BEANS wins in 6 out of 10 nutrient categories
NO SALT ADDED PINTO BEANS: 3
vs
BAKED BEANS: 6
(1 ties)
Overview
| Nutrient | NO SALT ADDED PINTO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 87 cal | 131 cal | |
| Protein | 4.8 g | 5.4 g | |
| Carbs | 15.9 g | 27.7 g | |
| Fat | 0.4 g | 0.4 g | |
| Fiber | 5.6 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED PINTO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | NO SALT ADDED PINTO BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 46 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Sodium, Na | 8 MG | 408 MG |