NO SALT ADDED PINTO BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED PINTO BEANS wins in 5 out of 9 nutrient categories
NO SALT ADDED PINTO BEANS: 5
vs
GARBANZO BEANS: 2
(2 ties)
Overview
| Nutrient | NO SALT ADDED PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 92 cal | 0 cal | |
| Protein | 5.4 g | 0 g | |
| Carbs | 16.2 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED PINTO BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |