NO SALT ADDED PIECES & STEMS MUSHROOMS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
NO SALT ADDED PIECES & STEMS MUSHROOMS: 4
vs
MIXED VEGETABLES: 4
(2 ties)
Overview
| Nutrient | NO SALT ADDED PIECES & STEMS MUSHROOMS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 31 cal | 36 cal | |
| Protein | 3.5 g | 1.6 g | |
| Carbs | 3.5 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED PIECES & STEMS MUSHROOMS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 22 MG | 232 MG |