NO SALT ADDED PIECES & STEMS MUSHROOMS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED PIECES & STEMS MUSHROOMS wins in 6 out of 10 nutrient categories
NO SALT ADDED PIECES & STEMS MUSHROOMS: 6
vs
WHOLE KERNEL SWEET CORN: 3
(1 ties)
Overview
| Nutrient | NO SALT ADDED PIECES & STEMS MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 31 cal | 48 cal | |
| Protein | 3.5 g | 0.8 g | |
| Carbs | 3.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED PIECES & STEMS MUSHROOMS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 124 MG | 104 MG | |
| Sodium, Na | 22 MG | 160 MG |