NO SALT ADDED ORGANIC SMALL RED BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED ORGANIC SMALL RED BEANS wins in 7 out of 14 nutrient categories
NO SALT ADDED ORGANIC SMALL RED BEANS: 7
vs
DARK RED KIDNEY BEANS: 5
(2 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC SMALL RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 80 cal | |
| Protein | 4.6 g | 4.8 g | |
| Carbs | 13.1 g | 13.6 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC SMALL RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC SMALL RED BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 22 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Potassium, K | 0 MG | 311 MG | |
| Sodium, Na | 35 MG | 104 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |