NO SALT ADDED ORGANIC SMALL RED BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED ORGANIC SMALL RED BEANS wins in 6 out of 14 nutrient categories
NO SALT ADDED ORGANIC SMALL RED BEANS: 6
vs
BAKED BEANS: 4
(4 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC SMALL RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 115 cal | |
| Protein | 4.6 g | 4.6 g | Tie |
| Carbs | 13.1 g | 22.3 g | |
| Fat | 0.4 g | 1.2 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED ORGANIC SMALL RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Folate, total | 12 UG | 0 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | NO SALT ADDED ORGANIC SMALL RED BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 1.4 MG | |
| Magnesium, Mg | 31 MG | 0 MG | |
| Sodium, Na | 35 MG | 431 MG | |
| Zinc, Zn | 1.7 MG | 0 MG |