NO SALT ADDED ORGANIC BLACK BEANS vs BAKED BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
NO SALT ADDED ORGANIC BLACK BEANS: 3
vs
BAKED BEANS: 3
(3 ties)
Overview
| Nutrient | NO SALT ADDED ORGANIC BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calories | 85 cal | 123 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 16.2 g | 23.1 g | |
| Fat | 0.5 g | 0.8 g | |
| Fiber | 3.8 g | 3.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED ORGANIC BLACK BEANS | BAKED BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Sodium, Na | 0 MG | 400 MG |