NO SALT ADDED MIXED VEGETABLES vs WHOLE GREEN BEANS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

NO SALT ADDED MIXED VEGETABLES: 3 vs WHOLE GREEN BEANS: 3 (4 ties)

Overview

Nutrient	NO SALT ADDED MIXED VEGETABLES	WHOLE GREEN BEANS	Winner
Calories	33 cal	12 cal
Protein	0.8 g	0.8 g	Tie
Carbs	0 g	2.5 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	0.8 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED MIXED VEGETABLES	WHOLE GREEN BEANS	Winner
Calcium, Ca	22 MG	22 MG	Tie
Iron, Fe	0.8 MG	0.8 MG
Potassium, K	96 MG	52 MG
Sodium, Na	25 MG	242 MG

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