NO SALT ADDED LENTIL SOUP vs SOFRITO

Nutrition comparison per 100 g serving

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NO SALT ADDED LENTIL SOUP wins in 7 out of 10 nutrient categories

NO SALT ADDED LENTIL SOUP: 7 vs SOFRITO: 2 (1 ties)

Overview

Nutrient	NO SALT ADDED LENTIL SOUP	SOFRITO	Winner
Calories	58 cal	100 cal
Protein	3.8 g	0 g
Carbs	11.3 g	20 g
Fat	0.6 g	0 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED LENTIL SOUP	SOFRITO	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	NO SALT ADDED LENTIL SOUP	SOFRITO
Calcium, Ca	17 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Sodium, Na	12 MG	700 MG

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