NO SALT ADDED LENTIL SOUP vs BROTH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
NO SALT ADDED LENTIL SOUP: 5
vs
BROTH: 5
(1 ties)
Overview
| Nutrient | NO SALT ADDED LENTIL SOUP | BROTH | Winner |
|---|---|---|---|
| Calories | 58 cal | 4 cal | |
| Protein | 3.8 g | 0.4 g | |
| Carbs | 11.3 g | 0.4 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED LENTIL SOUP | BROTH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED LENTIL SOUP | BROTH | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 0 MG | 25 MG | |
| Sodium, Na | 12 MG | 342 MG |