NO SALT ADDED LEAF SPINACH vs QUARTERED ARTICHOKE HEARTS

Nutrition comparison per 100 g serving

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NO SALT ADDED LEAF SPINACH wins in 4 out of 8 nutrient categories

NO SALT ADDED LEAF SPINACH: 4 vs QUARTERED ARTICHOKE HEARTS: 2 (2 ties)

Overview

Nutrient	NO SALT ADDED LEAF SPINACH	QUARTERED ARTICHOKE HEARTS	Winner
Calories	26 cal	0 cal
Protein	2.6 g	0 g
Carbs	3.5 g	0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Mineral	NO SALT ADDED LEAF SPINACH	QUARTERED ARTICHOKE HEARTS	Winner
Potassium, K	426 MG	0 MG
Sodium, Na	74 MG	0 MG

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