NO SALT ADDED LEAF SPINACH vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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NO SALT ADDED LEAF SPINACH wins in 4 out of 8 nutrient categories
NO SALT ADDED LEAF SPINACH: 4
vs
CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | NO SALT ADDED LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 26 cal | 0 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | NO SALT ADDED LEAF SPINACH | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Potassium, K | 426 MG | 0 MG | |
| Sodium, Na | 74 MG | 0 MG |