NO SALT ADDED GREEN PEAS vs PETITE WHITE CORN
Nutrition comparison per 100 g serving
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NO SALT ADDED GREEN PEAS wins in 7 out of 11 nutrient categories
NO SALT ADDED GREEN PEAS: 7
vs
PETITE WHITE CORN: 1
(3 ties)
Overview
| Nutrient | NO SALT ADDED GREEN PEAS | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Calories | 82 cal | 100 cal | |
| Protein | 4.7 g | 2.2 g | |
| Carbs | 14.1 g | 21.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 4.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | NO SALT ADDED GREEN PEAS | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.3 MG | 0 MG |
Minerals
| Mineral | NO SALT ADDED GREEN PEAS | PETITE WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 153 MG | 211 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |