NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN vs SLICED BEETS

Nutrition comparison per 100 g serving

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SLICED BEETS wins in 6 out of 11 nutrient categories

NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN: 2 vs SLICED BEETS: 6 (3 ties)

Overview

Nutrient	NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN	SLICED BEETS	Winner
Calories	48 cal	33 cal
Protein	1.6 g	0.8 g
Carbs	8.8 g	6.7 g
Fat	0.4 g	0 g
Fiber	0.8 g	0.8 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN	SLICED BEETS	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN	SLICED BEETS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.2 MG	0.3 MG
Potassium, K	88 MG	0 MG
Sodium, Na	8 MG	208 MG

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