NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN vs PUMPKIN

Nutrition comparison per 100 g serving

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PUMPKIN wins in 3 out of 10 nutrient categories

NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN: 2 vs PUMPKIN: 3 (5 ties)

Overview

Nutrient	NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN	PUMPKIN	Winner
Calories	0 cal	29 cal
Protein	0 g	0 g	Tie
Carbs	0 g	6.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	NO SALT ADDED GOLDEN SWEET WHOLE KERNEL CORN	PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PUMPKIN	Winner
Calcium, Ca	14 MG
Iron, Fe	0.3 MG
Sodium, Na	0 MG	Tie

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